One on One Health Coaching
Personalized support to help you identify root causes, improve metabolic health, and create lasting change.
Whether you're struggling with weight gain, low energy, hormone symptoms, digestive issues, or simply feel like something isn't right, personalized coaching can help you uncover what's holding you back and create a clear path forward.
Who This Is For
Is One-on-One Coaching Right For You?
This coaching is designed for women who are ready to stop guessing and start addressing the underlying factors affecting their health.
You may be a good fit if:
✔ You've tried multiple diets without lasting success
✔ You're experiencing hormone-related symptoms
✔ You're frustrated by weight gain, especially around your midsection
✔ You feel tired, stressed, or overwhelmed by conflicting health advice
✔ You want a personalized approach instead of a one-size-fits-all program
✔ You're ready to take action but need guidance and accountability
What We Work On
What We Can Address Together
Every client is different, but coaching may focus on areas such as:
- Metabolic health
- Weight management
- Hormone balance
- Blood sugar regulation
- Energy and fatigue
- Nutrition and lifestyle habits
- Digestive health
- Stress management
- Healthy aging
- Sustainable behavior change
My goal is not simply to help you lose weight or improve symptoms temporarily. My goal is to help you understand what's happening in your body and build a plan that supports long-term health.
The Coaching Process
What to expect
Step 1: Free Introductory Call
We'll discuss your goals, health concerns, and determine whether coaching is a good fit for your needs.
Step 2: Personalized Assessment
We'll review your health history, symptoms, lifestyle, and current challenges.
Step 3: Customized Action Plan
Together we'll create a practical strategy focused on the areas that will have the greatest impact on your health.
Step 4: Ongoing Coaching & Support
You'll receive guidance, accountability, education, and support throughout the coaching process.
About Juliet
Meet Juliet Edens
With years of experience helping women better understand their bodies and improve their health, Juliet combines education, coaching, and practical strategies to help clients make meaningful progress.
She believes that lasting health improvements happen when we identify root causes rather than simply managing symptoms.
Her approach is compassionate, personalized, and focused on helping clients create sustainable habits that support long-term wellness.
Frequently Asked Questions
Do I need to have completed the Sympto Coach assessment first?
No. We can discuss your situation during the introductory call and determine the best next steps.
Is coaching done virtually?
Yes. Sessions can be conducted remotely, allowing you to participate from anywhere.
How long is the coaching program?
Your coaching plan will be discussed during your introductory call and tailored to your individual needs.
Is this medical treatment?
No. Coaching is educational and supportive in nature and is not intended to diagnose, treat, or replace medical care.
Spots are limited to maintain meaningful interaction.